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private ResourceSet resourceFamFamFam;
ResourceManager resMan = new ResourceManager("JThomas.VSClient.Properties.FamFamFam", 
                              typeof(FamFamFam).Assembly);
resourceFamFamFam = resMan.GetResourceSet(System.Windows.Forms.Application.CurrentCulture, 
                                     true, true);
Bitmap value = (Bitmap)resourceFamFamFam.GetObject("folder", true);					

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            using (StreamWriter sw = new StreamWriter(filename))
                sw.BaseStream.Write(ApplicationNamespace.Properties.Resources.MyVideo, 0, ApplicationNamespace.Properties.Resources.MyVideo.Length);					

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using (StreamWriter sw = new StreamWriter("Video.wmv"))  
sw.BaseStream.Write(VideoPlayer.Properties.Resources.MyVideo, 0, VideoPlayer.Properties.Resources.MyVideo.Length);					

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FileStream stream = (FileStream)GetResource...					

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Stream str = (this.GetType().Assembly.GetManifestResourceStream("VideoPlayer.Video.wmv"));					

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FieleStream fs = new FileStrem(@"c:\Video.wmv", FileMode.Create,  FileAccess.Write);
fs = str (FileStream) fs;					

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FileStream fs = (FileStream) (this.GetType().Assembly.GetManifestResourceStream("Bewerbung1.Foto_Joachim.jpg"));					

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FileStream fs = (Reflection.FileStrem) (this.GetType().Assembly.GetFile("Bewerbung1.Foto_Joachim.jpg"));					

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//  gewünschte Assembly bereitstellen
Assembly asm = Assembly.GetAssembly(this.GetType());
//  hole daraus den Stream
System.IO.FileStream fs = (System.IO.FileStream)asm.GetManifestResourceStream("VideoPlayer.Video.wmv"));					

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//  gewünschte Assembly bereitstellen
Assembly asm = Assembly.GetAssembly(this.GetType());
//  hole daraus den Stream
System.IO.Stream str = (System.IO.Stream)asm.GetManifestResourceStream("VideoPlayer.Video.wmv"));
//  erzeuge den FileStream
using(System.IO.FileStream 
            fs = new System.IO.FileStream(fileName, FileMode.Create))
{   //  alle Bytes aus str in fs kopieren; das musst Du selbst heraussuchen
    fs.Flush();
}					

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          //Assembly erzeugen
          Assembly asb = Assembly.GetAssembly(this.GetType());   
          //Resource aus der Anwendung in den Stream laden
          Stream str = (System.IO.Stream)asb.GetManifestResourceStream("VideoPlayer.Video.wmv");  
          //FieleStream erzeugen
          using(System.IO.FileStream   
                fs = new System.IO.FileStream(@"c:\Video.wmv", FileMode.Create))  
          {   
            //ByteArray für das Lesen und schreiben erzeugen
            byte[] byteArray = new byte[str.Length];
            //ByteArray aus Stream füllen
            str.Read(byteArray, 0, byteArray.Length);
            //ByteArray mit FileStrem in Datei schreiben
            fs.Write(byteArray,0,byteArray.Length); 
            fs.Flush();
          }